© 2014 by Dr. Samantha Andrews. 

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 Bringing the funk to the pavement... 

July 11, 2017

Chicago Marathon training is in full swing and it is hot. As I blogged earlier, I am using a Runner's World marathon training plan. The weekly runs have been fine, but I am struggling with the long runs on the weekends due to the heat. My plan for now is to complete as...

June 30, 2017

The time has finally come to train for the Chicago Marathon. I decided to use the training plan from the June edition of Runner's World Magazine. Every week I will blog about my runs, nutrition, and the craziness that is known as marathon training. I am looking forward...

June 10, 2017

Disclaimer: I received a pair of Adidas UltraBOOST X shoes as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

After surviving a hectic spring schedul...

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I am Dr. Samantha Andrews PhD and over seven years ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions. I decided to start running and rest is history.

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