© 2014 by Dr. Samantha Andrews. 

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 for the 

PARTY

Recipe Exchange @ 9pm!

5k after a marathon?

November 9, 2014

Yes, I ran a 5k after a marathon. I even brought my run buddy Karon along for the crazy ride. My Achilles tendon was screaming, but I carried on. I used KT tape on my feet and right Achilles tendon. I earned my three medals (marathon, 5k, and the Remix challenge). Overall the Savannah races were awesome and well put together. Now it's time to train for the Jeff Galloway Half in December. 

 

 

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