© 2014 by Dr. Samantha Andrews. 

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Tips for beginning runners

January 4, 2016


Today I had an interview on Fox 5's Good Day Atlanta about the Hot Chocolate Atlanta Race (http://www.hotchocolate15k.com/atlanta/). I also gave a few tips for beginning runners on being fitted for shoes, choosing hydration, and the importance of a Road ID. I used many of the items that I have tested as a BibRave Pro.


It was an awesome opportunity to represent RAM racing and impart a little knowlege. This is my second media segment about racing and I am grateful for the opportunity. Check out the entire video at http://www.fox5atlanta.com/good-day/68246685-story or in the Running Resources section.





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