© 2014 by Dr. Samantha Andrews. 

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Hello September

September 2, 2019

I cannot believe September is here. Thankfully, the weather is starting to cool down. My first race of fall is the Big Peach Sizzler 10K on Labor Day. My plan for September is to focus on nutrition by using the Daniel's Fast to improve my health. I also plan to run in the morning/evenings on different days to get in my mileage. With cooler weather I can improve my pace without the stress of the heat.

 

 

 

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