• Samantha Andrews

March Madness: Back to a 10k

It's March and I am finally settling back into my running routine. I am starting back at the 10k with my Garmin virtual coach Greg. I am excited about doing strides, progression runs, and long runs. This will be great way to build up my stamina and endurance.


I did my benchmark run and it went well. I ran a 10:50 min/mile for the running portion of the the benchmark run. The starting pace is great place to start.



My plan for this month is to continue running so I can prepare Peachtree Road Race and the Missoula Virtual Races in June.

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© 2014 by Dr. Samantha Andrews. 

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