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2024 Race Schedule
50 States Jouney
Running Resources
Race Resume
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First Marathon Pacing Gig
NYC Marathon here I come
Rock 'n' Roll NOLA
Nutrition Chronicles III
Nutrition Chronicles Part II
Nutrition Chronicles Part I
Hot Chocolate Atlanta
Compression is the truth
Dopey Challenge-Marathon
Dopey Challenge-Half Marathon
Dopey Challenge-The 10k
Buffing out the cold
Dopey Challenge: The 5k
Dopey Challenge: The Expo
Dopey Challenge: Getting to Dopey
Shades for a bright future
Tips for beginning runners
Can hydration get better?
Rock 'n' Roll Virtual Race
Last Week of Dopey Training
My fracture is healed!!!!
